by Women's Health | Nov 19, 2018 | Health
Wellness has never been more sci-fi: you can inject blood plasma into your skin, get an IV drip for more energy and even manipulate your brainwaves. Now, there’s a new high-tech treatment and it involves the simplest thing: breathing. What Is It? Medium Pressure...
by Women's Health | Jul 19, 2018 | Health
You know that feeling you get when you’re waiting for someone to text you back—and it’s stressing you out? Your stomach is flooded with butterflies (in a bad way), you feel slightly nauseated, and your heart flutters in a weird rhythm? Well, for someone with...
by Women's Health | May 3, 2018 | Health
Sleeplessness, irritability, d-r-a-m-a with your moods, and a Debbie Downer view of the future: These are all things that could be symptoms of either anxiety or depression. Which begs the question: How are you even supposed to know which one is wreaking havoc with...
by Women's Health | May 11, 2017 | Health
Whether you’re seeing a therapist and need some between-session help or you just can’t make it to a pro right now, these cognitive behavioural therapy strategies may soothe you during moments of panic or when your mood hits rock bottom. The Ice Trick Hold...
