by Women's Health | Aug 15, 2023 | Workouts
No dumbbells? No problem. It’s totally possible to strengthen and sculpt your arms at home without owning a set of free weights. All you need is a resistance band. I’ve created this quick resistance band arm workout using five exercises that are...
by Michelle October | Jun 21, 2023 | Workouts
Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some. Created by trainer and instructor Kirsten Johnson, these moves sculpt long, lean muscles. “This workout is...
by Michelle October | Mar 1, 2023 | Cover Star
Like many of us, WH cover star Angelique Daubermann, or as we know her, The Lean Girl, used to be afraid of the weights section. But it completely transformed her body and carved out lean, sculpted muscle. Now, she dedicated four to five days a week to weight training...
by Women's Health | Jul 27, 2022 | Workouts
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells, 15 minutes and these dumbbell exercises. Below, Tatiana Lampa, a trainer at FitHouse and SLT,...
by Women's Health | May 28, 2020 | Workouts
There must be many times when you feel that these tops are otherwise perfect, except that they don’t have sleeves to hide your arms, back, and shoulders. Don’t worry, I get you! There’s a certain confidence that comes with knowing that you can wear strappy...
