by Women's Health | Feb 4, 2025 | Workouts
When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get your hands on. While those modalities are all awesome and effective, you can get a well-rounded, sweaty and...
by Women's Health | Jan 28, 2025 | Tech & Gear
Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate exactly what weights will feel light, medium and heavy for you...
by Women's Health | Jul 17, 2024 | Workouts
The hot girl walk is about to get hotter—and maybe a little retro. When Kate Davidson posted a simple Sunday morning vlog, filled with skincare, her furry friends and the farmer’s market, to TikTok, her super-toned arms ended up stealing the...
by Michelle October | May 30, 2024 | Fitness
We reckon there’s been a time when you envied the women nailing handstands on your feed, or you’ve oggled at someone effortlessly bashing out pull-ups at the gym. The good news: these gymnastics-based movements not only deliver body benefits but are...
by Women's Health | Jan 17, 2024 | Partnerships
Wanna get gains in 2024? It’s the small wins that add up! We’ve provided the workouts; now here’s the equipment to elevate your routine and get cracking on those fitness goals. Trojan NBR Exercise Mat 10mm A mat isn’t just essential for yoga flows and post-workout...