by Women's Health | Oct 23, 2019 | Fitness
Flabby arms are the bane of many, especially if you want to wear short-sleeved dresses and tops. Women’s Health Next Fitness Star finalist and certified personal and group fitness instructor Renché Seyffert has a home exercise programme that’ll get your...
by Women's Health | Oct 8, 2019 | Workouts
Looking for an arm workout that also helps tone and define your abs in the process? Well, you’ve come to the right place. I created this 10-minute workout to challenge and tone your upper body and core muscles. Not only will you build a lot of strength, but...
by Women's Health | Jul 26, 2019 | Workouts
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes. Below, Tatiana Lampa, a trainer at FitHouse and SLT, along with Michelle...
by Women's Health | Jul 25, 2019 | Workouts
Time: 10 minutes Equipment: Mat Good for: Arms, upper body Instructions: For each move, complete as many reps as possible in 30 seconds. Then continue on to the next move. Continue this pattern of effort for all six exercises. Repeat the entire circuit a second time....
by Women's Health | Jul 23, 2019 | Workouts
Time: 15 minutes Equipment: Mat, dumbbells Good for: Triceps Instructions: Choose one triceps exercise from each group below: A: Dumbbell floor press, single-arm dumbbell floor press, alternating dumbbell floor press B: Pushup, close-grip pushup, hand-release pushup...
