by Women's Health | Jul 15, 2019 | Fitness
People have an affinity for climbing. I used to climb an endless amount of trees as a kid. But it doesn’t go away when you grow up. Bouldering is my challenge for this year’s Women’s Health #WHGetsFit winter fitness challenge, and I’m loving...
by Women's Health | May 17, 2019 | Fitness
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
by Women's Health | Mar 4, 2019 | Fitness
Battle ropes earned their badge-of-honour name for a reason: They’re your one-and-done hot-body weapon. In fact, working out with them for eight weeks improved athlete’s aerobic fitness and upper- and lower-body power more than sprints did, according to a...
by Women's Health | Nov 16, 2018 | Workouts
Time to tone your biceps. That means cranking out those curls and…umm…what the heck else is there? Tatiana Lampa, a certified trainer shares 15 different options below. But, word to the wise: Don’t do all of these at once. Lampa recommends choosing six,...
by Women's Health | Oct 30, 2018 | Fitness
If you’re like most people, you probably use the terms “chin-up” and “pull-up” interchangeably to mean the same hard AF upper-body exercise. But it turns out, they’re actually not the same thing. (Yeah. Mind = blown.) Still, they have a lot in common. In fact, a...
