by Women's Health | Oct 5, 2018 | Workouts
Have you seen Jennifer Garner’s arms lately? How about Reese Witherspoon’s legs? You should know they both got their badass bods from celebrity trainer Simone de la Rue. She’s learned to get creative with workouts thanks to her in-demand clientele....
by Women's Health | Feb 22, 2018 | Workouts
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please! This 15-minute routine designed by personal trainer Ben Boudro, owner of Xceleration Fitness in Auburn Hills, Michigan does just that. Here’s how it works: The...
