by Michelle October | Jun 21, 2023 | Workouts
Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some. Created by trainer and instructor Kirsten Johnson, these moves sculpt long, lean muscles. “This workout is...
by Michelle October | Mar 1, 2023 | Cover Star
Like many of us, WH cover star Angelique Daubermann, or as we know her, The Lean Girl, used to be afraid of the weights section. But it completely transformed her body and carved out lean, sculpted muscle. Now, she dedicated four to five days a week to weight training...
by Women's Health | May 17, 2019 | Fitness
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
by Women's Health | Oct 30, 2018 | Fitness
If you’re like most people, you probably use the terms “chin-up” and “pull-up” interchangeably to mean the same hard AF upper-body exercise. But it turns out, they’re actually not the same thing. (Yeah. Mind = blown.) Still, they have a lot in common. In fact, a...
by Women's Health | Oct 24, 2018 | Fitness
Have you been trying to sculpt Jennifer Garner-like arms for months (umm…did you see Peppermint), yet not seen any improvement? Don’t throw in the towel (or stop those push-ups). Top trainers say there are so many common mistakes women make when trying to get...
