by Women's Health | May 28, 2020 | Workouts
There must be many times when you feel that these tops are otherwise perfect, except that they don’t have sleeves to hide your arms, back, and shoulders. Don’t worry, I get you! There’s a certain confidence that comes with knowing that you can wear strappy...
by Women's Health | Oct 3, 2019 | Fitness
The first week of October is National Back Care Awareness Week. The South African Society of Physiotherapists dedicates this week to educate the public on the common causes, risks, complications and prevention of lower back pain. So what causes back pain? Back pain is...
by Women's Health | Apr 9, 2019 | Workouts
On the quest for a sculpted stomach, it can be easy to forget that building a strong core involves so much more than just abs exercises. One often-neglected area? The lower back. But these muscles help you maintain core strength and stability, and you can actually get...
by Women's Health | Apr 2, 2019 | FitMama, Workouts
Time: 5 minutes (optional 10) Equipment: Resistance band Good for: Total-body, posture Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you’ve completed all moves, rest for one minute, then repeat the...
