This No-Gym Workout Is Ideal For The Holidays

This No-Gym Workout Is Ideal For The Holidays

Going away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies...
Sculpt Your Body With This 15-Minute HIIT Workout

Sculpt Your Body With This 15-Minute HIIT Workout

Equipment sponsored by REBEL Elite Fitness The way mixed-martial-arts athletes train is extremely effective for the average person looking to slim down or shape up, says Mike Dolce, a former UFC fighter and longtime coach to top fighters. Dolce’s strategy combines...

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