by Women's Health | Dec 4, 2023 | Partnerships
If you suffer from gut ailments such as bloating, IBS and diarrhoea, don’t worry. With probiotics at your side, you’ll still be able to enjoy a happy, healthy, stress-free summer. With summer on its and holidays, entertaining and socialising on the cards, there’s so...
by Women's Health | Mar 16, 2023 | Drinks
Bloating, it happens to the best of us. Whether it’s because of the huge dinner you had or your period is on the way — bloating is not fun, especially when you can’t zip up your damn jeans. There are two kinds of bloating to blame for you feeling all puffy...
by Women's Health | Sep 11, 2022 | Nutrition, Physical Health
If you’re turning your nose up at beans and broccoli for fear of that universally-hated bloat, we’ve got bad news for ya. Eating fibre to reduce bloating is a winning strategy and keeping regular by eating a balance of fibre-rich foods is going to be a...
by Women's Health | Jul 1, 2020 | Health
Bloating is easily a least-favourite symptom for most women when it comes to periods. It’s annoying and uncomfortable, let’s be real. Not to mention, those cramps that come with it aren’t a picnic, either. Bloating can leave you uncomfortable — but it’s...
by Women's Health | Oct 4, 2019 | Health
As gluten-gate continues to dominate dinner-table conversations, it turns out another gang may have been the third force behind those stomach woes all along. Say hi to the FODMAP family. On the roller-coaster trajectory of rising-and-falling trends, “gluten-free” is...
