by Women's Health | Oct 17, 2017 | Food & Nutrition
By Liza Defazio, as told to Colleen De Bellefonds; Photography by Freepik Hint: It involves a blender and lots of greens. I’ve always been into health and fitness. In high school, I worked in fitness centres and was really into eating healthy. Now, I’m a...
by Women's Health | Jun 20, 2017 | Fitness, Health
Having your stomach expand is just about the exact opposite result you want to get from exercising. But what if we told you your workout was puffing up your belly and making you bloated? It’s not impossible, says Dr Daniel Vigil, health sciences associate clinical...
by Women's Health | Jun 8, 2017 | Weight Loss
By Jessica Migala Because it happens to the best of us. Ever have a rough day of eating where your stomach basically looks a wee bit pregnant (but you’re definitely not)? That’s reality, folks. Bloating happens—even to fitness bloggers with abs. Celena Kinsey posted a...
by Women's Health | May 26, 2017 | Weight Loss
By Korin Miller; Photography by Pexels We asked the experts if this trend is legit. Essential oils are known to help people relax (and smell awesome), but devotees of the oils use them for a bunch of other things, including boosting memory, increasing energy, and...
by Women's Health | May 25, 2017 | Weight Loss
By Keri Glassman Fill up and flatten out! The whole day’s eating adds up to just 6 268kJ… Breakfast: Tropical Yoghurt With Raisin Toast — 180ml fat-free plain yoghurt mixed with ¼ tsp coconut water — 6 pieces dried mango, chopped* — 2 slices raisin bread...
