by Women's Health | Dec 11, 2017 | Workouts
By The Editors of Women’s Health; Photograph by Supreeya Chantalao/Freepik This trainer makes them look easy—but don’t be fooled. The TRX supension trainer is a great piece of take-anywhere fitness gear. All you need is a sturdy overhead anchor to attach...
by Women's Health | Dec 6, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness There’s nothing like an explosive exercise to reduce stress. Kick stress to the curb with these four explosive moves created by trainer Kim Blake. You’ll push your body weight off the floor and then absorb it...
by Women's Health | Dec 5, 2017 | Workouts
Photograph by Jacques Weyers Jeannie D’s trainer spills the beans on her best moves for sculpting a camera-ready lower bod, even when you’re on a crazy-busy schedule. Easy Moves For Busy Women In an ideal world we’d all have time to work out for an...
by Women's Health | Oct 11, 2017 | Workouts
Summer might be a few months away, but there’s no better time to start getting in shape. Slim down fast with this home workout by Yolanda Sokhela. The best way to maximise your results in a short space of time is to work multiple muscle groups at once. This...
by Women's Health | Oct 4, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Sculpt lean, sexy muscle and get a cardio workout at the same time — no running, no skipping! Plus, you can do this workout at home with zero equipment. A workout that builds muscle and counts as cardio? That’s serious...
