by Women's Health | Jun 30, 2017 | Workouts
No need for a punching bag or a sparring partner for this boxing-inspired workout! You can totally do these moves at home and box your way to hotness. There’s no doubt that boxers have seriously hot bodies. They’re also strong, agile, explosive and crazy...
by Women's Health | Sep 27, 2016 | Fitness
Photography by Mark Cameron Boxing is one of the best workouts you can do for toning, burning fat and strengthening your heart. Get in on the action with this beginner’s guide from Next Fitness Star finalist Sanchia du Preez – no opponent required! In a...
by Women's Health | May 12, 2016 | Fitness
Trust us – we tried it and these reasons are legit! Boxing gets you lean fast. Plus, you’ll feel safer on the streets knowing you can throw or dodge a punch. A vigorous workout, boxing will whip you into shape and improve fitness fast. Stop being intimidated –...
