by Women's Health | Aug 15, 2014 | Recipes
Craving comfort food? Try this breakfast, lunch and dinner menu… Brunch: Cinnamon French Toast Try this mouth-watering, low-kilojoule breakfast – perfect for the weekend! Prep time: 5 minutes, Cooking time: 6 minutes Ingredients and method Beat 1 egg with 1⁄3...
by Women's Health | Aug 14, 2014 | Recipes
Flat out? Breakfast smoothies are the ultimate power food to kickstart your day. The combo of calcium and protein in milk, yoghurt and whey powder, plus the fibre in oats and fruit, make them a filling snack. Feeling peckish? Try one of these recipes, taken from The...
by Women's Health | Aug 11, 2014 | Recipes
Image from Freepik.com Because a time-crunch shouldn’t stand in the way of being healthy… Desperate to eat healthily, but just never feel like you have the time? Bircher muesli is such a wholesome spring/summer breakfast but soaking the oats overnight is...
by Women's Health | Jul 22, 2014 | Recipes
Slow-cooking oats in the oven makes it easier to cook sturdier (and healthier) rolled oats, but saves standing at the stove-top and stirring – plus there’s no sticky porridge pot to clean. Oven-baked oats can also be cooked ahead for those busy weekday mornings;...
by Women's Health | Jul 20, 2014 | Recipes
You already know what a difference a bowl of healthy oats makes… It fills you up, and pumps you up like no other breakfast food. Studies suggest that this overachiever can also help prevent obesity, diabetes and heart attacks. And that’s just the plain...
