by Chamain van Zyl | Aug 29, 2025 | FitMama
August is Breastfeeding Month, and for many mums it’s a reminder that going back to work doesn’t have to mean the end of your breastfeeding journey. It’s a juggling act, yes, but with a solid game plan and a few insider tips, you can pull it off and keep giving your...
by Women's Health | Nov 27, 2019 | FitMama
If you’re a new breastfeeding mom, you’ve probably heard a million different nuggets of information about what you should and shouldn’t eat, whether you can enjoy alcohol, and what medications you can take. And during cold and flu season, you might...
by Women's Health | Sep 5, 2019 | FitMama
With the decriminalisation of marijuana, there’s no denying the stigma surrounding the drug is slowly dissipating. As such, more and more questions are arising as to the appropriate time and place to bust out a joint. And those looming questions apply to...
by Women's Health | Aug 14, 2019 | FitMama
South Africa is one of the countries with the lowest breastfeeding rates in the world. This beautiful encounter between a mother and a baby creates a special connection. Women around the world, sadly experienced difficulties with this natural process, especially with...
by Women's Health | Oct 16, 2018 | Weight Loss
Make no mistake: Losing the baby weight after pregnancy is hard AF for most moms. It makes sense, then, that some new moms might look into intermittent fasting to help lose some of the baby weight—celebs like Halle Berry and Jenna Jameson swear by it, and research...
