by Women's Health | Apr 13, 2017 | Health
By Megan Flemmit, Photography by Unsplash Winter is coming, and it’s bringing its best friends cold and flu along with it. While you’re stocking up on your usual supply of cold medication, you might also want to take a look at your mental state and assess the quality...
by Women's Health | May 6, 2016 | Physical Health
By Jessica Girdwain Yes, it’s true: exercise can thwart illness – but not all sweat sessions are equally fierce. When you get into a workout groove, everything runs as it should, including your ability to fend off an invading cold or flu. “Moderate exercise helps...
by Women's Health | Jun 18, 2014 | Physical Health
Image from Freepik.com/awesomecontent Go the natural route… The use of essential oils for relief of respiratory infections has been in practice for centuries due to their antibacterial and anti-microbial properties. Historically, vapours from certain plants and...
