by Women's Health | Aug 7, 2018 | Health
Forget being coy: Constipation is a pain in the ass—literally and figuratively. Sure, it’s usually NBD (about 2.5 million people visit their doctors about constipation each year, according to the American College of Gastroenterology), but despite being pretty...
by Women's Health | Jul 16, 2018 | Health
According to the National Institutes of Health, constipation qualifies as fewer than three bowel movements per week, and/or, small, hard bits of stool that are painful to pass. It’s a common problem that is apparently more female prone. Sound like you? Here are a few...
by Women's Health | Sep 12, 2017 | Food & Nutrition
By Jill Waldbieser; Photography by Freepik Here’s what you need to know. Fibre’s ability to lower cholesterol, keep you regular in the bathroom, and aid weight loss has been well-researched. However, like all good things, it’s possible to get TOO...
by Women's Health | Jun 19, 2017 | Weight Loss
By Colleen De Bellefonds; Image courtesy of Emojipedia We’re here to help you get things moving again. There’s no doubt that cutting back on carbs while loading up on protein has definitely helped plenty of women shed kilos. “Protein is great for anyone on...
by Women's Health | Jun 8, 2017 | Health, Sex & Love
By Marissa Miller An expert weighs in on this pressing issue After watching a cable rerun of Knocked Up (such a classic) this weekend, we couldn’t stop thinking about that scene where Leslie Mann turns down Paul Rudd’s sex invite because she’s...