by Women's Health | Jun 14, 2017 | Workouts
Equipment sponsored by Rebel Elite Fitness Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection. This routine, created by trainer and strength coach John Romaniello, targets your entire core with functional,...
by Women's Health | Jun 9, 2017 | Workouts
Are you ready for the alternate abs workout? Hate crunches? Good news, you can replace them with these abs exercises, which manage your abs more effectively by challenging more muscles. Complete all sets of a move, resting 60 seconds between reps, before continuing on...
by Women's Health | Jan 27, 2017 | Workouts
By Cory Stieg; photograph by Juan Algarin Because your tummy deserves some attention… Best part: targeting your core produces more than a taut stomach — it turbo-charges your overall strength and metabolism. That sports-bra-only yoga instructor. Women who make...
by Women's Health | Jan 26, 2017 | Workouts
By Marissa Gainsburg; Illustrations by Kagan Mcleod Just add these three moves to your usual running routine… Treadmill = a personal mini gym? Why, yes, this piece of cardio equipment is pretty damn versatile. Take this clever treadmill-based strength circuit...
by Women's Health | Nov 7, 2016 | Workouts
Hit a plateau in your running? Building a stronger core could help. This ab workout will make you a better runner. If you’re a keen runner, chances are you probably hate spending time in the gym as much as your gym-bunny mates detest hitting the road. But just...
