by Women's Health | Sep 13, 2017 | Workouts
By Caitlin Carlson, equipment sponsored by REBEL Elite Fitness Use a stability ball to round out your ab-sculpting routine. Chances are, you’ve already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately...
by Women's Health | Aug 4, 2017 | Workouts
Want to look instantly slimmer? Good news: You can! Tone up your midsection and improve your posture with this core-strengthening workout. So you thought there was no quick fix to looking slimmer? Good news: There totally is. It all comes down to your posture. Look at...
by Women's Health | Aug 2, 2017 | Workouts
By Marissa Gainsburg, Gym equipment sponsored by REBEL Elite Fitness Crush this no-stop quickie, get a taut little core and allover tone. Some things in life are better without breaks: Netflix binges, flights, your workout. Especially your workout. Which is exactly...
by Women's Health | Jul 29, 2017 | Workouts
By Leslie Goldman; Photography by Jaun Algarin The blogger and Women’s Health August cover star reveals her go-to core workout. No gym? No problem. Instead, hit the sand (or anywhere!) with this routine from Emily Skye, Women’s Health cover star,...
by Women's Health | Jun 28, 2017 | Workouts
Equipment sponsored by Rebel Elite Fitness Leaner and stronger comes from the core. Crop tops aside, there’s a more important reason to work your midsection. “Your overall strength stems from your core,” says spinning instructor Keoni Hudoba. “So the stronger it is,...
