by Women's Health | Feb 6, 2018 | Workouts
You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big on planking these days. And we’re not talking about a simple one-and-done hold. But rather, a multi-dimensional...
by Women's Health | Feb 1, 2018 | Fitness, Workouts
This sculpting workout requires just one thing: yourself! It’s still only the beginning of the year, but if your schedule is anything like ours, the holidays are already a distant memory. When you have a busy work or social schedule, it’s easy to fall behind on...
by Women's Health | Dec 5, 2017 | Workouts
Photograph by Jacques Weyers Jeannie D’s trainer spills the beans on her best moves for sculpting a camera-ready lower bod, even when you’re on a crazy-busy schedule. Easy Moves For Busy Women In an ideal world we’d all have time to work out for an...
by Women's Health | Nov 20, 2017 | Workouts
Use it as a stand-alone workout, or mix it up with your usual strength-training routine… Train your core and get your best abs with these six moves three non-consecutive days a week. Either do them all together as a stand-alone workout or add three or four of...
by Women's Health | Oct 23, 2017 | Workouts
By Korin Miller; Photography by Mathew Henry/StockSnap Because we know you’ve got 10 minutes you can spare. Abs are a tricky thing. You know you want them, but figuring out the right moves to get you there can be tough and time-consuming. These are abs-targeting...
