by Women's Health | Jun 4, 2018 | Workouts
Friendly reminder: Your core is way more than just your abs. It also includes your glutes and the muscles in your lower back and pelvis. And a functional core goes way beyond #sixpackgoals—it will help you move faster, lift heavier, avoid injury, and, admittedly, look...
by Women's Health | May 28, 2018 | Fitness, Workouts
Sure, Kim Kardashian may be best known for her iconic butt—however, if you’ve been paying any attention to her Instagrams lately, you’re well aware that this KUWTK star has a pretty incredible midsection, too. That’s majorly thanks to the help of her...
by Women's Health | Apr 18, 2018 | Workouts
Here’s the thing about your abs. There’s a lot more to them than the famous six-pack muscles we’re all after. Your six-pack muscles (a.k.a. rectus abdominis in scientific terms) are surrounded by other muscles, which all work together to support and...
by Women's Health | Feb 22, 2018 | Workouts
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please! This 15-minute routine designed by personal trainer Ben Boudro, owner of Xceleration Fitness in Auburn Hills, Michigan does just that. Here’s how it works: The...
by Women's Health | Feb 6, 2018 | Workouts
You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big on planking these days. And we’re not talking about a simple one-and-done hold. But rather, a multi-dimensional...
