by Women's Health | May 19, 2019 | Fitness
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
by Women's Health | May 18, 2019 | Fitness
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
by Women's Health | May 14, 2019 | Fitness
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
by Women's Health | Apr 26, 2019 | Workouts
Time: 10 minutes Equipment: Mat Good for: Abs, obliques Instructions: For each move, perform as many reps as possible in 45 seconds, then rest 15 seconds. Continue to the next move. After you’ve completed all four moves, rest for one minute, then repeat the...
by Women's Health | Apr 12, 2019 | Fitness
Fiona Barford is a bit of a walking ad for Pilates – I mean, those abs… She puts it all down to a holistic, healthy lifestyle inspired by the practice. Plus some deep muscle-burning movements. We’ve got a few of her go-to moves here. But first, what is...
