by Women's Health | Oct 23, 2019 | Training
Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race? Here are 10 top mountain biking tips from SA pro and coach Sarah Hill. Elite mountain biker Sarah Hill is based in Joburg, but competes all over...
by Women's Health | Oct 7, 2019 | Fitness
Started cycling and experiencing butt pain, numbness or saddle sores? My personal journal with butt pain I’ve been cycling for just over two years and I’ve become well-acquainted with my butt during this time. The truth is, your butt always hurts in the...
by Women's Health | Aug 28, 2019 | News
Winter is almost over and with this change of seasons comes an avalanche of events. If you, like me, are already itching for summer and feeling a little ‘spring’ in your step… then, Dad jokes aside, you’re going to love these events. But how do...
by Women's Health | Aug 21, 2019 | Fitness
It all began with a murmur. A slight possibility that there would be a cycling adventure and I would be the lucky candidate for the trip. I tried not to get too excited because I’ve always been told that when things sound too good to be true – they usually are....
by Women's Health | Jul 22, 2019 | Fitness
So you’ve heard about walking on water. Pfft, try riding on water. At least, that’s what I did last weekend. And no you don’t need to be Harry Potter – or Princess Charlene (it’s her fave sport) – to get this right. Say hello to Cape Town Water...
