by Women's Health | Jul 17, 2019 | Fitness
Packing a bike bag can seem intimidating. But not as much as unpacking it and putting it all together again on the other side! No need to call for help from the hunk down the hallway (unless you really want to), It’s much easier than you think! Just a bit of...
by Women's Health | Jun 3, 2019 | Fitness
World Bicycle Day Heading to Joburg for Joberg2c Day 1: Karan Beef to Frankfort Day 2: Frankfort to Reitz It’s the 3rd of June and while I’m completely shooketh that it’s already June, it’s also an important day: World Bicycle Day. As a fan of...
by Women's Health | Apr 8, 2019 | Fitness
Amy Hoppy and I have a shared love for the Elgin Valley. Our reasons are two-fold: a mecca of MTB trails and the home of Oak Valley wine. A fusion of both at a flow trail launch at Trail’s End Bike Hotel — it was an offer we could not refuse… Trail’s...
by Women's Health | Apr 5, 2019 | Fitness
Google Maps has this fun setting where you can check how long it would take to walk or cycle places. Sometimes I check it out, especially when traffic is bad and you could literally walk to your destination faster than you could drive there. But I’ve never...
by Women's Health | Jan 28, 2019 | Fitness
Some of the hardest training sessions I’ve ever done have been on a wattbike. Let me first be clear about why I got on one to begin with… I’d recently taken up mountain biking and road cycling, but then winter hit – cue rain, winds, cold. Not exactly...
