by Women's Health | Nov 22, 2018 | Fitness
Since I’ve started cycling I’ve learnt some very crucial safety rules that have not only saved my butt, but have also made the sport more enjoyable. Many women are afraid of cycling because they think it’s “dangerous” and I often get...
by Women's Health | Nov 22, 2018 | Fitness
The 22nd November is Go For A Ride Day and what a great excuse to ditch the emails and hit the trails. Load up your bike and head out for some quality time in nature. Amy Hoppy and I have tried and tested many a trail and we’ve rounded up the best of the best....
by Women's Health | Nov 13, 2018 | Fitness
I was 30m from the finish line and I couldn’t walk… Here’s What Happened Last week I did my first-ever Wines2Whales – a multi-day mountain-bike race which I’d been looking forward to for months. On day one, around 36km (out of 69km), there is a...
by Women's Health | Jul 24, 2018 | Training
Whether it’s your first cycling race or you – like me – like having a checklist and want some handy tips to make sure you have a good day out, read on… Unlike with running, cycling requires a whole lot more than takkies and a fitness tracker. Here’s...
by Women's Health | Jun 28, 2018 | Fitness
Winter is here and all we want is: bed, series, hot chocolate… But trail runners and mountain bikers are made tough. Whatever the weather, the bikes and shoes will come out. They just need more washing afterwards. Here are five races that you may not have heard...
