by Women's Health | Jun 11, 2018 | Fitness
Meet Kate Courtney, a 22-year-old professional cyclist that is taking this previously male-dominated sport by storm. Not only does she have many elite wins to her name (most recently the ABSA Cape Epic with Annika Langvad) but she managed to complete her degree while...
by Women's Health | Jun 6, 2018 | Fitness
Why take a plane from Joburg to KZN when you can put yourself through nine days of bum chafe torture? Roxanne Green decided to take on 900km of mountain biking to get form Heidelberg to Scottburgh all in the name of testing her true strength. With only a few 80km...
by Women's Health | Jun 1, 2018 | Fitness
Bicycles Gave Women Independence The invention of the bicycle spawned a new-found independence for women: transport, pants and ultimately, health and fitness. In the 1800s, morning spins became all the rage in Parisian high society. For the first time, fashion...
by Women's Health | May 14, 2018 | Fitness
This month we’re all about moms – especially those super-inspiring fit moms: the ones who taught us how to tough it out in any sporting discipline, or even just how to ride a bike. And speaking of bikes, you’ll want to know about mom-daughter team Simone...
by Women's Health | Apr 12, 2018 | Fitness
Sport is just one example of when we feel really strong. We grimace as we overcome fear and obstacles. We feel joy at completing a near-impossible feat of fitness. It’s real and raw. It’s dirty. It’s emotion. But it’s power. It’s not all...
