by Women's Health | Jan 25, 2019 | Life
It’s a year of new goals, new challenges and new dreams. Last year I had the privilege of speaking to the most amazing girl and my mind was made up before I even ended the call. Her 2019 goal would be mine too… Liandi Steyn Meet Liandi Steyn. Life motto: The man...
by Women's Health | Jan 10, 2019 | Fitness, Travel
The easiest way to halt weight gain while on holiday is to find (or create) an experience where you get to have all the pleasures of paradise and all the inspiration to get sweaty in one space! “Fit Travel” is exactly that! And that’s what I did when...
by Women's Health | Dec 12, 2018 | Fitness
The December issue of Women’s Health is officially on shelves and this month is all about inspirational women. One of the girls who keeps us motivated with her passion for her sport is Amber Schlebusch. At 17 years old, not only has she competed in the Youth...
by Women's Health | Nov 22, 2018 | Fitness
Since I’ve started cycling I’ve learnt some very crucial safety rules that have not only saved my butt, but have also made the sport more enjoyable. Many women are afraid of cycling because they think it’s “dangerous” and I often get...
by Women's Health | Nov 22, 2018 | Fitness
The 22nd November is Go For A Ride Day and what a great excuse to ditch the emails and hit the trails. Load up your bike and head out for some quality time in nature. Amy Hoppy and I have tried and tested many a trail and we’ve rounded up the best of the best....
