by Women's Health | Nov 13, 2018 | Fitness
I was 30m from the finish line and I couldn’t walk… Here’s What Happened Last week I did my first-ever Wines2Whales – a multi-day mountain-bike race which I’d been looking forward to for months. On day one, around 36km (out of 69km), there is a...
by Women's Health | Nov 9, 2018 | Fitness
Cardio workout are not created equal. Here, the two giants of cardio go head-to-head to see which makes for a better workout: two wheels or two feet… The cardio workout science Running: When done at the same level of perceived effort, you’ll shift slightly more...
by Women's Health | Sep 20, 2018 | Fitness
Into mountain biking? Whether you’re a beginner or a trail blazer, safety is still a top priority when it comes to your off-road adventures. Here are our fave places to get your stoke on – so safe, you could ride alone. 1. Meerendal, Cape Town Pull into the...
by Women's Health | Sep 3, 2018 | Fitness
Have you ever had the urge to just get on your bike and ride away into the sunset? Cue inspirational music and frolicking ponies. For most cyclists, this is a dream, but not one we’d actually have the balls to fulfil. Unless your name is Tegan Phillips and you...
by Women's Health | Jul 24, 2018 | Training
Whether it’s your first cycling race or you – like me – like having a checklist and want some handy tips to make sure you have a good day out, read on… Unlike with running, cycling requires a whole lot more than takkies and a fitness tracker. Here’s...
