by Women's Health | Jul 7, 2016 | Recipes
By Amy Rankin Winter cravings got you, but you don’t want to wreck your diet? This raw dessert is not only easy, it requires no baking and, because it’s quite rich you only need a small slice to satisfy taste buds. It’s also packed with nutrients, protein and good...
by Women's Health | Jun 17, 2016 | Recipes
Recipe by Nadia Lim; photograph by Tam West Got a ripe avocado or two and not sure what to do with them? Make this super-quick, super-healthy instant chocolate mousse! A study in Diabetes Care found that a diet rich
in monounsaturated fat
– which avocados are packed...
by Women's Health | Jun 15, 2016 | Recipes
What makes a tart recipe get to #1 on our list? When it’s free of bad stuff – and tastes good! This fig and almond tart is gluten-, sugar- and dairy-free. This dessert is gluten-, sugar- and dairy-free. You can also use agave syrup or coconut blossom nectar...
by Women's Health | May 4, 2016 | Recipes
Photograph by Myburgh du Plessis Beetroot really is the new superfood… A 2008 study published in Hypertension examined the effects of ingesting 500ml of beetroot juice in healthy volunteers and found that blood pressure was significantly lowered after ingestion....
by Women's Health | Nov 13, 2015 | Recipes
The prettiest way to start your day. Bright and delicious-looking smoothie bowls have taken over Instagram feeds everywhere — and it’s not difficult to see why! And now you can create your own Insta-worthy bowl for breakfast too, thanks to Andene Thomson,...
