by Women's Health | Jan 9, 2019 | Weight Loss
Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, five kilos? Your solution: tiny tweaks. “Small lifestyle changes can really add up and be pretty easy to implement—if you know where to begin,” says...
by Women's Health | Jan 7, 2019 | Weight Loss
When people think about foods they can eat on the keto diet, they tend to zero in on meats and fats (a.k.a., the tasty stuff). But while fruits are generally kept to a minimum, veggies can get some serious play on the diet. Of course, not all vegetables are created...
by Women's Health | Dec 23, 2018 | Weight Loss
Your spirits are high, the bubbly is flowing, the holidays are approaching and the last thing on your mind is your diet. But there a few little tricks to ensure that you make the most of the festivities without totally undoing all of your hard work throughout the...
by Women's Health | Dec 6, 2018 | Weight Loss
If there’s one thing that’s been proven time and again, it’s that there is no magic pill for weight loss. And yet, “quick fixes” keep popping up everywhere…and they’re usually pretty problematic (I see you, detox...
by Women's Health | Nov 26, 2018 | Weight Loss
Ready to slim down? Then you need to follow these steps. And don’t worry – they’re all pretty simple and totally doable… 1. Add weights to cardio To drop serious kilos, you need the one-two punch of aerobic exercise plus strength training. “Regular...
