by Women's Health | Mar 6, 2019 | Weight Loss
If you’re trying to find a new way to lose weight, chances are, friends have recommended the keto diet: a high-fat eating plan consisting of meat, cheese and other high-fat foods. Veganism is notoriously lower in fat – so is it even possible to be vegan keto?...
by Women's Health | Mar 4, 2019 | Weight Loss
If you love keeping up with the latest food trends, you may have heard the term “resistant starch” buzzing. While research is still in early days, resistant starch has been linked to some legit health benefits. The best part? It’s found in foods you’re...
by Women's Health | Feb 21, 2019 | Recipes
For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favour of…literally everything else. But now that everyone you know is jumping on the low-carb bandwagon—whether it’s to try out the keto diet or to give...
by Women's Health | Jan 16, 2019 | Weight Loss
Ever feel like totally starting over when it comes to your eating habits? Maybe it’s because you’re dining out way too many times a week (your wallet and your body are crying RN). Or maybe you’re just sick of feeling meh all the time. The Whole30...
by Women's Health | Jan 14, 2019 | Weight Loss
Sure, you heard a lot about keto this year — but the Mediterranean Diet is jumping into the spotlight. For the first time, the Mediterranean diet landed in the number one spot on U.S. News’ ranking of Best Diets (in 2018, it was tied with the DASH diet for the number...
