by Women's Health | Nov 12, 2018 | Weight Loss
Chloe McLeod is an accredited practising dietician and sports dietician with a focus on gut health. Here, how to shift those last few stubborn kilos – and stay happy and healthy for life. Do a total reset “Food diaries can be incredibly useful, as writing everything...
by Women's Health | Nov 9, 2018 | Drinks, Weight Loss
In theory, the popular “pre-workout” beverages currently taking the health and fitness community by storm sound pretty awesome: You down these drinks to up your energy so you can own that gym sesh—and maybe even burn a few extra calories in the process....
by Women's Health | Nov 8, 2018 | Weight Loss
Even if you’re not Keeping Up With Keto Diet (get it?), odds are by now—especially given the food fad’s undying popularity and all—you know some of the basics about the high-fat, moderate-protein eating plan. So from the outside looking in, it might seem...
by Women's Health | Nov 6, 2018 | Weight Loss
There are a few keto diet basics even non-keto dieters know. One: You have to cut way back on your carb intake (less than 50 grams a day, to be exact). And two: You have to eat loads and loads of fat. Sounds easy enough, right? (At least if you’re a butter and...
by Women's Health | Oct 23, 2018 | Weight Loss
Anyone who’s spent time on keto-focused subreddits has surely come across MCT oil, a.k.a. the key trendy ingredient in bulletproof coffee. Proponents say it can help speed up fat burn (and ultimately weight loss)—but is the hype legit? First, tell me what MCT...
