by Women's Health | Sep 6, 2018 | Fitness
Chané Mynhardt (28), originally an admin clerk from Bloem, is now also a Survivor castaway with 27 days under her belt. When the call to join the island challenge came through, Chané added jogging and strength training to her daily routine. She also started eating...
by Women's Health | Aug 29, 2018 | Food & Nutrition
There’s Banting, vegans, wheat-free women… but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We’re taking a microscope to the sub-groups of people...
by Women's Health | Aug 16, 2018 | Weight Loss
The 5:2 Diet, the 16:8 Diet, time-restricted eating—intermittent fasting diets are everywhere right now (and are being done by everyone; hi, Halle Berry and Jenna Jameson!). Now, there’s another version of intermittent fasting to keep on your radar: the...
by Women's Health | Aug 10, 2018 | Weight Loss
Celebs and apple cider vinegar diets go together like The Bachelor and helicopter dates: Kourtney Kardashian reportedly drinks ACV twice a day, Miranda Kerr has spoken publicly about how she hearts apple cider vinegar, and Megan Fox says it “cleans out her...
by Women's Health | Aug 8, 2018 | Weight Loss
Carbs are pretty much the enemy right now—at least when it comes to some of the most popular diets out there (keto, paleo, Whole30). And honestly, I’m a little bummed out about it. So when I hear about something called the “Super Carb Diet,” I...
