by Women's Health | Aug 7, 2018 | Weight Loss
Finding the motivation to workout can be pretty tough but like many things in life, its always better when you have partner. When Reanne and Nicola met in a group class at Huba Fitness, these two knew that they could help motivate each other to stick it through and...
by Women's Health | Aug 6, 2018 | Food & Nutrition
I’ve said it before and I’ll say it again: diets are not my area of expertise. But I’ve been working out pretty hard for the #WHGetsFit winter fitness challenge and I just haven’t managed to get those abs to show yet. According to those in the know, a good...
by Women's Health | Aug 2, 2018 | Weight Loss
At first glance, the keto diet and intermittent fasting don’t seem like they have a ton in common. One drastically changes what you eat (the keto diet includes eating mostly healthy fats, with fewer proteins and carbs), while the other changes when you eat...
by Women's Health | Jul 31, 2018 | Food & Nutrition
Okay, I’m totally guilty of reaching for something sweet to get me through the post-lunch, pre-dinner period. Come 3:30pm all I’m thinking about is how long ago lunch already seems and how much longer I have to wait until dinner. Sound familiar? – The sad thing is, no...
by Women's Health | Jul 30, 2018 | Weight Loss
If ever there were rival diets, keto and paleo are it. Both diets have blown up the Internet—and it doesn’t look like they’re going away anytime soon. And while you may think they’re practically synonymous (they are both low-carb, after all), their...
