by Women's Health | Jul 19, 2018 | Weight Loss
If I had 50 cents for every natural weight-loss claim out there, well, I’d have so many cents I wouldn’t have to write anymore. Yet another “miracle weight loss” ingredient found in your kitchen cupboard: baking soda AKA bicarb. Yep, the same...
by Women's Health | Jul 18, 2018 | Weight Loss
Because it’s not enough to cut out virtually every last carb from your diet and load up on fats, people (cough, Kourtney Kardashian, cough) are now sipping on apple cider vinegar in an attempt to boost their fat-burning potential even more. Kourt famously tried...
by Women's Health | Jul 17, 2018 | Weight Loss
Fasting is really in right now—and damn, it makes me sad. Take the 16:8 diet, for example, which involves fasting for 16 hours a day and eating whatever you want for the other eight. Given that you’re sleeping for most of those 16 food-free hours, it...
by Women's Health | Jul 16, 2018 | Weight Loss
Just when you think the keto diet has run out of steam (seriously, how many more variations can there be??) some new #ketocontent pops up. This time: keto cycling. All of these different keto plans—ACV and keto, keto reset—stem from the same idea: The OG keto diet is...
by Women's Health | Jul 11, 2018 | Weight Loss
Maybe you ate way too much on the weekend. Maybe you haven’t been as *ahem* regular as you normally are. Maybe it’s just that time of the month. Whatever it is, you’re swollen and puffy and it’s super uncomfortable. Sooo…should you just pop a few OTC water pills...
