by Women's Health | Jun 29, 2018 | Weight Loss
You’re trying the keto diet on for size, but all that butter, cheese, and meat can be heavy. Lightening things up with some fruit seems like a solid choice, right? It’s a little more complicated than that, actually. On this high-fat plan, you’re only...
by Women's Health | Jun 25, 2018 | Weight Loss
Fasting sounds downright miserable, but one new study shows that the 16:8 diet (fasting for 16 hours; eating for eight) might actually be kind of good for you. I know: Spending 16 hours a day without food? Torture. But before you get too freaked out, know that most...
by Women's Health | Jun 22, 2018 | Weight Loss
Downing a shot of apple cider vinegar each morning is considered the epitome of wellness right now—though, uh, it’s definitely not going to help you lose weight (sry, Megan Fox and Miranda Kerr). Now, people are taking it a step further and chasing garcinia...
by Women's Health | Jun 20, 2018 | Weight Loss
I’ve never been one to get caught up in the latest diet craze. In fact, I’ve never dieted. I lead an active lifestyle and try to eat as clean as possible, but my late-night snacking habit was becoming a bit of a problem… So when I found myself...
by Women's Health | Jun 13, 2018 | Weight Loss
Orange is the new… belly blaster? So says new research in the British Journal of Clinical Pharmacology, which found that taking a supplement of p-synephrine — an alkaloid naturally occurring in citrus fruit — before exercise helped people torch more fat during...
