by Women's Health | May 16, 2018 | Weight Loss
You probably know by now that the whole “drinking apple cider vinegar can help you lose weight” claim is pretty much bogus. There’s no real scientific evidence that ACV has any major health perks, and while it’s not necessarily dangerous, going...
by Women's Health | May 14, 2018 | Food & Nutrition, Weight Loss
Ketosis kinda sounds like the medical term for bad breath, but it’s actually what the “keto” in keto diet stands for. And, if you follow the keto diet or are interested in it, getting your body into ketosis is what you’re going for. In case you’re not familiar with...
by Women's Health | May 9, 2018 | Weight Loss
If swearing off pizza, ice cream, and all that’s delicious in the world in the name of getting in shape sounds impossible, then today’s your lucky day. At least one registered dietician says you don’t have to—and that you actually should bow down to...
by Women's Health | May 4, 2018 | Weight Loss
News flash! Losing five kilos won’t make you smarter or pay for your holiday. But if you’re overweight to the point that your body mass is detrimental to your overall wellbeing, it will make you a whole lot healthier – and you’ll feel a whole lot happier....
by Women's Health | Apr 12, 2018 | Weight Loss
Raise your hand if you’re under the assumption that you poo out fat when you lose weight. It’s a fair guess — and it’s not entirely wrong. But it definitely doesn’t tell the whole story. Recently, an old study has been circulating that found...
