by Women's Health | Apr 9, 2018 | Weight Loss
Suggest a pasta dinner to a person on a diet and you’ll probably get some serious side-eye. (Thanks, keto diet, for villainising the most delish food ever.) But now, a new study published in the journal BMJ Open might change all that: Researchers found that...
by Women's Health | Apr 4, 2018 | Food & Nutrition, Weight Loss
You know you should savour your dinner slowly at the kitchen table, but honestly, it’s so much more fun to eat it in front of the TV while watching How To Get Away With Murder. But if you’re trying to lose weight, forcing yourself to focus on your food...
by Women's Health | Apr 3, 2018 | Food & Nutrition, Weight Loss
The 5:2 Diet won’t turn you into one of ~those~ people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu—or if they know how many Weight Watchers points a dish has. Here’s the 5:2 diet in a nutshell. You can eat...
by Women's Health | Mar 19, 2018 | Weight Loss
Let’s be realistic: you aren’t going to trade in your beloved Ghost Pops for kale chips overnight. And that’s why most diets fail you. So many of them deprive your body of the food it’s accustomed to – a move that sets you up for a weight-gain relapse. And...
by Women's Health | Mar 12, 2018 | Food & Nutrition
Carbs took a reputation hit after the rise of the keto diet—much like Taylor Swift’s stock plummeted after Kim K. leaked the infamous “Famous” phone call. But just like Tay bounced back with her “Reputation” album, carbs are making a...
