by Women's Health | Jan 17, 2018 | Weight Loss
By Krissy Brady Because what’s life without peanut butter? Many of the foods that can spur weight loss are pretty obvious. (Hello, veggies! ) Others, not so much. Take peanut butter: it’s nutritious, delicious, and goes with everything, but because a single...
by Women's Health | Jan 15, 2018 | Weight Loss
By Ashely Mateo We asked the experts. One way or another, you’ve probably heard of the Zone Diet. Maybe it was through one of its celebrity followers; Jennifer Aniston, Sandra Bullock, and Demi Moore have all been rumored to be fans. Maybe you overheard people talking...
by Women's Health | Jan 12, 2018 | Weight Loss
By Michelle Stacey; Photograph by Freepik Experts are endorsing intermittent fasting now more than ever, but there’s a major caveat. A mere five years ago, skipping meals was a top diet taboo. Now it’s the core of an increasingly popular (and increasingly...
by Women's Health | Jan 11, 2018 | Weight Loss
By Krissy Brady; Photograph by Freepik Experts dish on the high-cal weight-loss tactic. Coconut oil is seeing a serious surge in popularity, and not just because it makes everything taste uber-tropical. The oil, extracted from the flesh of a coconut, is rumored to...
by Women's Health | Jan 10, 2018 | Health
By Alexandria Gomez; Photograph by Freepik Its creators say it can cure IBS, yeast infections, and more. These days it feels like there are a thousand elimination diets out there that will cure every ailment from migraines to acne. Now, the Candida Diet is taking on...
