by Women's Health | Jan 8, 2018 | Food & Nutrition
Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with vitamins, minerals, antioxidants, and fibre. And that’s why 2017 research shows that increasing your intake of both fruits and veggies can slash your risk of dying from chronic...
by Women's Health | Jan 3, 2018 | Weight Loss
The question: Miranda Kerr reportedly uses apple cider vinegar on her salads to stay slim, while Megan Fox mixes it with water to “clean out her system,” according to The Daily Mail. So can apple cider vinegar actually help you drop kilos? And if so, how...
by Women's Health | Dec 14, 2017 | Weight Loss
By Sara Faye Green; Photograph by Dragana Goric/Freepik So THAT’S why you smell like you went on a bender even though you didn’t. Online message boards are filled with women asking why they smell since turning their diet and exercise way up (maybe too...
by Women's Health | Dec 12, 2017 | Weight Loss
By Ashely Mateo; Photograph by Freepik Time for some real talk about those arm-fat workouts. “Arm fat” is such an ugly phrase for something so common: that little bit of flab that hangs from our arms or sticks out of our sports bras. But such a small part of our...
by Women's Health | Dec 5, 2017 | Weight Loss
By Ashley Mateo; Photograph by Charles Deluvio/Unsplash Time to rethink your weight-loss meal plan. You know that a protein-rich diet can help you feel fuller longer, but a recent study published in the journal Molecular Metabolism has narrowed down the best foods for...
