by Women's Health | Dec 4, 2017 | Weight Loss
One of the basic truths that everyone learns about healthy eating is that fruit is good for you. So it’s kind of weird that many low-carb diets say that you should swear off bananas. After all, bananas are a fruit, but they are starting to get a reputation as a...
by Women's Health | Dec 1, 2017 | Food & Nutrition, Weight Loss
Between year-end functions, Christmas parties, family gatherings and the impending New Year, our social calendars are jam-packed! The other thing that gets jam-packed? Our liver. Our kidneys. Our bellies. READ MORE: This Is The Best Alcohol To Drink If You Want To...
by Women's Health | Nov 28, 2017 | Recipes
We know green tea is packed with antioxidants that keep our heart and immune-system healthy, but both green and black have a secret weapon! They can also help you shed those stubborn excess kilos! READ MORE: 6 Ways To Use Slimming Teas In Cooking To Maximise The Burn...
by Women's Health | Nov 27, 2017 | Fitness
Newly-crowned Miss Universe Demi-Leigh Nel-Peters has a crazy-busy schedule that leaves no room for routine. Here are the hacks she uses to stay in shape. In the early hours of this morning Miss South Africa Demi-Leigh Nel-Peters became the second South African to be...
by Women's Health | Nov 23, 2017 | Weight Loss
By Alexandria Gomez; Photographs by Freepik If you’re trying to lose weight, timing matters. When it comes to weight loss, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever you want as long as you hit around 5...
