by Women's Health | Oct 31, 2017 | Weight Loss
By Lily Soutter; Photograph by Freepik Eat away those lumps and bumps. Cover up your body for who? For what? Got a dimpled derrière? You can’t do anything about that, can you? Actually, turns out you can. No, really. Confession time: we’re all about body positivity....
by Women's Health | Oct 30, 2017 | Weight Loss
By Alexandria Gomez; Photographs by Toa Heftiba/Unsplash Yes, it’s possible. By now, you’ve probably heard that white bread and pasta aren’t the best for your health (not to mention waistline). But what if you just can’t stomach the whole-grain and multigrain...
by Women's Health | Oct 27, 2017 | Weight Loss
By Jill Waldbieser; Photographs by Brenan Greene/Unsplash It sounds too good to be true. If you were stuck on a desert island and could only eat one food the rest of your life, pizza wouldn’t be a bad way to go. But if you’re trying to lose weight, it’s...
by Women's Health | Oct 20, 2017 | Weight Loss
By Jamie Ducharme; Photography by Freepik We asked the experts. Whether you love it or hate it, you likely have an emotional relationship with your bathroom scale. Seeing a drop after weeks of work at the gym can put you on cloud nine—and noticing the numbers creeping...
by Women's Health | Oct 19, 2017 | Weight Loss
By Rachael Schultz; Photography by Pixabay Move over, matcha. Matcha is so 2016 —we have a new favourite superfood for our smoothies. It’s called moringa powder and, unlike most plants that are loaded with antioxidants, it also packs a punch of protein and fibre....
