by Women's Health | Oct 13, 2017 | Food & Nutrition, Weight Loss
By Gina Beretta; Photography by Brenda Godinez/Unsplash FYI — they might not be so great for weight loss. It’s no secret — the Women’s Health team are slightly obsessed with avocados (what would our office ‘lunch club’ salads be without a...
by Women's Health | Oct 12, 2017 | Weight Loss
When you lose weight, you’d probably expect that you’d lose (or at least reduce the appearance of) your lumps and bumps, too. But, unfortunately, that’s often not the case. What gives? Dr. John Layke, a board-certified plastic surgeon and...
by Women's Health | Oct 9, 2017 | Weight Loss
People are confused about fats, and it’s pretty understandable on some level. After all, a few years ago, they were seen as the worst thing ever, and now we’re told that fats are an important part of a healthy diet. At some point, you’ve probably heard some myths and...
by Women's Health | Oct 5, 2017 | Weight Loss
By Jamie Hergenrader; Photography by Freepik We all know that never works anyway. If you’ve ever found yourself staring at the bottom of an empty bag of chips (or tub of ice cream) after telling yourself you’d just have one serving, you know how difficult...
by Women's Health | Oct 2, 2017 | Weight Loss
By Michelle Stacey; Photography by Brooke Lark/Unsplash Experts are endorsing intermittent fasting now more than ever, but there’s a major caveat. A mere five years ago, skipping meals was a top diet taboo. Now it’s the core of an increasingly popular (and...
