by Women's Health | Sep 28, 2017 | Weight Loss
By Korin Miller; Photography by Josep M Suria/Freepik Best news ever? We think so. People usually go on a diet to lose weight, but weight loss is easier said than done. It takes hard work and usually weeks of healthy eating to see results. And, if you’ve been dieting...
by Women's Health | Sep 27, 2017 | Weight Loss
By Leah Silverman; Photography by Freepik It’s a strategy popularised by the Atkins plan. If you’ve ever followed a low-carb diet to lose weight, you know that many require you to count the grams of carbohydrates you consume every day. For example, plans...
by Women's Health | Sep 22, 2017 | Weight Loss
Photography by Freepik No catch. It really is this simple… Make meals quick — but eat them slowly! Recent research in the Journal of Clinical Endocrinology and Metabolism suggests that speed-eating blocks the release of hormones in the gut that make you feel...
by Women's Health | Sep 21, 2017 | Weight Loss
By Alison Young; Photography by Joanie Simon/Unsplash Also, these have NOTHING to do with deprivation… Don’t let the dreaded D-word throw you off. These day-long diets aren’t about deprivation or even losing weight; they’re about eating the...
by Women's Health | Sep 18, 2017 | Food & Nutrition, Weight Loss
Photography by Freepik Get crackin’ Research has found that eggs are literally the new ‘superfood’. Here’s the double whammy: not only do they boost health, but they’ve even been found to help fight obesity. Superstars Of The Food Pyramid A study...
