by Women's Health | Sep 15, 2017 | Food & Nutrition, Weight Loss
By Nina Bahadur Here’s what the experts have to say. Diet soda may seem like a fairly harmless treat. After all, it’s low-kilojoule and not sweetened with sugar! But experts are worried about the chemicals present in diet soda, as well as studies linking...
by Women's Health | Sep 14, 2017 | Fitness
By Stephanie Lee, photography by schantalao / Freepik Are you going too hard? Raise your hand if your weight-loss workout schedule looks something like this: SoulCycle before work; power yoga and weightlifting at the gym after. Some HIIT here and core circuits there....
by Women's Health | Sep 14, 2017 | Weight Loss
Photography by Elli O/Unsplash Who knew this one random room had so many booby traps!? The kitchen is the heart of the home, but it’s also the place that can make or break you on the weight loss front. If you’re on a quest to slim down, you absolutely have...
by Women's Health | Sep 13, 2017 | Weight Loss
Most of the time, nutritionists are full of brilliant ideas that help you eat healthier, stay slimmer, and live longer. But every once in a while, food gurus forget that the rest of us have limited time, funds, and willpower. So we collected seven of the...
by Women's Health | Sep 11, 2017 | Weight Loss
Image from Freepik Count kilojoules without losing your sanity. The mere thought of tracking, counting, calculating and tallying kilojoules is a drag that takes the joy out of burgers and fries so much, you’d actually rather ditch it. And every time you have a...
