by Women's Health | Sep 8, 2017 | Weight Loss
Image from whatwolf/Freepik.com Is your go-to protein source actually the best one for your goals? Hunger is a major reason why weight loss is so hard, but a high-protein diet has been associated with better appetite control. Most studies on high-protein diets have...
by Women's Health | Sep 7, 2017 | Health, Weight Loss
Photography by valeria_hiring/Freepik Time to rethink your breakfast… Make these diet mistakes, and you could be turning health food into junk food! Of course superfoods like spinach and blueberries are amazing for you. But that doesn’t mean they’re guaranteed...
by Women's Health | Sep 5, 2017 | Weight Loss
On a diet? Be careful. According to Irene Labuschagne, a dietician at the Faculty of Medicine and Health Sciences’ Nutritional Information Centre of Stellenbosch University (NICUS), the information available on nutrition is often perceived as contradictory, which...
by Women's Health | Sep 4, 2017 | Food & Nutrition
By Nina Bahadur, photography by Pexels A new study goes against decades of conventional wisdom. For anyone on the up-and-up with healthy eating news, you’ve known that “fat” has been a no-go in foods for decades. But recently, with the advent of the...
by Women's Health | Aug 29, 2017 | Weight Loss
By Jamie Hergenrader; Photography by Pexels Here’s the truth. It’s an age-old question for dieters: Will drinking wine help you lose weight—or will it only sabotage your goals? Well, that depends on your source. We break down the conflicting information...
