by Women's Health | Jul 5, 2017 | Weight Loss
By K. Aleisha Fetters; Photography by Freepik Decode the scale by asking yourself these four questions. You step on the scale and you’re magically two kilos lighter than you were at your last weigh-in. Yaaaas! But before you do a little happy dance or treat yo’ self...
by Women's Health | Jul 3, 2017 | Weight Loss
By Korin Miller At least according to this new study. While people have been preaching the benefits of a low-carb, high-protein diet for a while now, you’ve probably heard that going low-carb can turn you into a ‘hangry’ beast. Experts say...
by Women's Health | Jun 30, 2017 | Health
By Elizabeth Bacharach A new book claims cutting salt is a bad idea for your waistline. It’s a tale as old as time and we’re not referring to the Disney magic of Beauty and the Beast. We’re talking about salt and the long-standing idea that you should slash your...
by Women's Health | Jun 28, 2017 | Weight Loss
Compiled by Crystelle Coulon; Photography by Freepik.com So… what’s your situation? Not sure how to exercise or eat for your current situation? You know, you have to lose weight fast or work is eating into your exercise time. Fret not! Dietician Lisa...
by Women's Health | Jun 27, 2017 | Weight Loss
By Alexandria Gomez; Photography by Freepik Besides the fact that it can be done. More and more women are ditching the scale these days—and for good reason. As a quick peruse through Instagram will show you, the number on the scale is, well, just a number. There are...
