by Women's Health | Jul 19, 2017 | Weight Loss
By Jessica Migala Because you’ll have whatever she’s having. Can you believe there was a time when actress Jessica Alba wasn’t super-fit? It’s true. Jessica admits that she went through a period where she was dealing with inflammation and didn’t feel like...
by Women's Health | Jul 12, 2017 | Weight Loss
From the editors of Women’s Health; Photography by Pexels Seriously?! Well, science says it’s true… It’s not just what you eat, but how you eat that counts. According to science, getting mindful about mealtimes may help you stop overeating. Be...
by Women's Health | Jul 7, 2017 | Weight Loss
Think you shouldn’t eat that Vida chocolate with your coffee? Think again… Here’s how eating the once-forbidden stuff can help you to actually shed kilos instead of gaining them. The caveat: you need to follow these guidelines – otherwise the theory could...
by Women's Health | Jul 7, 2017 | Food & Nutrition, Weight Loss
Photography by Unsplash SPOILER ALERT: one of them is a carb. Add these six tummy-shrinking foods to your diet each day for a flatter, healthier and happier belly… Wholegrain breads and cereals Superpower: Preventing your body from storing fat. You crave carbs...
by Women's Health | Jul 6, 2017 | Weight Loss
By Leslie Goldman; photography by Freepik The answer could help you lose more weight… 1. Learning orientated Dropping a few kilos isn’t rocket science – but you almost wish it was. You thrive on the geeky knowledge that others find tedious and are most likely to...
