by Women's Health | Jun 15, 2017 | Weight Loss
By Claire Connors; photograph by Jeff Lipsky You’ll love them too… 1/ Yoga In a perfect world, Vanessa goes three times a week. “I don’t consider it fitness,” she says. “It’s more like therapy for me.” She got into it after playing a runaway teen, Agnes...
by Women's Health | Jun 13, 2017 | Health, Weight Loss
By K Aleisha Fetters, strength and conditioning specialist; image from Getty Here’s what this small-but-mighty molecule actually means for your health… If you’ve ever gotten the results of your bloodwork back and been stumped by your levels of...
by Women's Health | Jun 12, 2017 | Weight Loss
By Krissy Brady, photography by Pixabay There’s a reason cutting carbs makes you so damn moody. If you’ve ever cut carbs to lose weight, you may have noticed that doing so can make you feel moody, irritable, and ready to pull a Cookie Monster at any...
by Women's Health | Jun 11, 2017 | Food & Nutrition
Image from Freepik.com And how to add them to your meals to max the burn! Fruit is a healthy snack, but some of Mother Nature’s treats contain a lot of sugar and kilojoules. These are the best of the bunch… 1. Bananas (439kJ per banana) Bananas are often wrongly...
by Women's Health | Jun 9, 2017 | Weight Loss
We already know that going vegan (eliminating all animal products from your roster, including meat, poultry, fish and dairy) can be good for your health if you do it right. Thanks to the low-kilojoule, nutrient-dense nature of plant-based foods, you’ll up your...
