by Women's Health | Jun 8, 2017 | Weight Loss
By Alison Bonaguro Here’s why she says you should stop turning meals into math problems. With the rise in non-communicable diseases, such as diabetes and obesity, there has been a greater need for the accurate labelling of nutritional information on food...
by Women's Health | Jun 8, 2017 | Weight Loss
By Jessica Migala Because it happens to the best of us. Ever have a rough day of eating where your stomach basically looks a wee bit pregnant (but you’re definitely not)? That’s reality, folks. Bloating happens—even to fitness bloggers with abs. Celena Kinsey posted a...
by Women's Health | Jun 7, 2017 | Weight Loss
Lean Body Blitz is basically EVERYTHING you need to look and feel amazing! In case you haven’t heard, Lean Body Blitz is a members-only fitness and meal prep site from Women’s Health. For just R499/month, members get access to killer workouts, expert...
by Women's Health | Jun 6, 2017 | Weight Loss
By Jamie Hergenrader, photography by Thomas Barwick/getty Teamwork makes the dream work. Give this finding a fist-pump emoji: Dieters shed more kilos when they receive personalized texts encouraging them to keep up with their weight-loss goals than automated ones....
by Women's Health | Jun 5, 2017 | Weight Loss
By Michael Easter; photography by Unsplash You can even do one of them in your sleep. If you’re exercising for weight loss, you know the common conundrum: Sweat sessions may make you want to eat more. (Runger, or post-run hunger, is a real thing.) But guess...
