by Women's Health | Mar 22, 2017 | Weight Loss
By Korin Miller, Photography by Pexels We asked experts to weigh in. No doubt you’ve heard this advice before: To keep your portion control in check, simply split whatever you’d usually eat in half. It makes sense in theory—you lose weight if you eat less—but is...
by Women's Health | Mar 20, 2017 | Food & Nutrition
By Krissy Brady, Photography by Valeria Aksakova/Freepik.com It sounds too good to be true… If somebody told you about a diet that allows you to drink red wine and eat dark chocolate—while also shedding kilos like crazy—your first question might be: what’s the...
by Women's Health | Mar 17, 2017 | Fitness, Weight Loss
by K. Aleisha Fetters; Photograph by Valeria Aksakova /Freepik.com Your genes might play a role… Lots of women who set out to lose weight set their sights on a flatter stomach. But if you don’t have a plan of attack to specifically target belly fat, your...
by Women's Health | Mar 15, 2017 | Fitness, Weight Loss
By K.Aleisha Fetters Sticking to a routine is good—to a point. Consistency is the name of the weight-loss game. So doing the same workout every day has to be a solid move, right? Like with most things fitness and weight loss, that’s a hard “it depends.” When you do...
by Women's Health | Mar 13, 2017 | Weight Loss
By Alexandria Gomez An eggspert (sorry, sorry) weighs in. If you’re trying to lose weight, there’s no doubt you’ve come across the healthy swaps: sweet potatoes instead of potatoes, black coffee instead of lattes, skim instead of whole milk. You know the drill. And...
